November 6, 2018
Join us Friday, December 14th for Coffee & Connections!
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July 11, 2018
Join MPI Upstate NY as Member Today
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Setting Yourself Up for Success with Goal-Setting Life Hacks

By: Theresa Wutzer Moore, Vice President Communications | Oct 8, 2018

Join Jan Horton Spence, an international speaker, trainer, and consultant at our annual Fall Focus on Monday, November 5, 2018 at the Gideon PutnamRegister here and learn more about what the program has to offer members this November. In the meantime, enjoy this article written by Jan Spence who is our Opening Keynote for 2018 Fall Focus.

Jan SpenceDo you remember how you set your goals when you were little?

“When I grow up, I’m going to be a nurse!” “A veterinarian!” “An astronaut!” “A dinosaur!”

Then you grew up and became a business leader (not that there’s anything wrong with that). We tend to set our goals the same way we set our hopes and dreams. We plan big—LOSE 50 POUNDS! But then someone brings cupcakes to the office and we give up. The reason is because traditional goal-setting doesn’t work! We strive so hard to reach for perfection, the smallest setbacks can cause us to stop trying altogether.

But it’s not too late if you just “Dare To Be Different!” Whether personal or professional, reaching your goals can be even easier than resisting those afternoon M&M’s.

Step 1. Discover your direction. Consult your inner GPS and identify your core values. Write down what you value most in life, your “non-negotiables” or how you will be remembered. Then tie those values to your goals. Your personal core values will drive your professional accomplishments. In other words, don’t give up your afternoon M&M’s if you love them.

Step 2. Seize the start. So you decide to LOSE 50 POUNDS, but where do you begin? Your first thought might be to stop eating your M&M’s. Don’t. Remember your core values! Instead, think back to a time when you lost weight and enjoyed it didn’t hate it. Did you go for walks around the office building? Did you take mixed martial arts classes? Did you dress up like a velociraptor and chase your toddler around the house for an hour? Whatever worked in the past will work again. The important thing to remember is to get up and do something. Anything. Take action. Once you put on that sports bra, there’s no going back!

Step 3. Embrace the experience. You ran three miles three times this week, but then you got a cold and then you had a business trip and then you had to go to your sister’s birthday party. It’s okay. I forgive you. Forgive yourself. As long as you put that sports bra or that velociraptor costume back on, you can still reach your goal. How much time did you spend beating yourself up over NOT exercising? And how much time did you spend celebrating that fact that you ran NINE WHOLE MILES last week? If you reward yourself for your successes, no matter how small, you’ll crave that reward moving forward.

Start today, determine what you want in life, tie in your core values, and take the first step toward a better future!

You can learn more about Jan Spence here: www.youtube.com/janspenceassociates

 

 

 

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